Guest Blog: Yoga and Mental Health

Dana is an Occupational Therapist, Psychotherapist and the owner and founder of Cedar Tree Therapy in Whitby. Dana is passionate about youth & young adult mental health. Dana is a runner and first came to yoga as a way to
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Seven reasons to practice hot yoga in the summer

For many, summer is a timeless and nostalgic word that brings delight, adventure and excitement. Summer is a time when we also, however, tend to relax our routines. But don’t give up your yoga practice just yet! There are many
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The Benefits of Hot Yoga for Athletes

This is the time of year when many athletes may be taking a break from their sports season. Some athletes continue their training to improve their performance in their sport of choice. However, research shows that complementing the sport you
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