What People Are Saying

image description When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life. Stacy Nicaragua, Teacher Training Graduate, 2015
  • Yoga Tune Up (non heated room)

    Yoga Tune-Up™ addresses the most abused, overused, undersused, and misused parts of the body. These areas are responsible for chronic pain, injury, and movement inefficiency. Yoga Tune-Up™ will wake you up to your “Body’s Blind Spots” through yoga-based corrective exercise, therapeutic stretch, breathing, and self-massage with Yoga Tune-Up therapy balls. Deeper body awareness, strength, stability… More details

  • Vinyasa Intermediate

    A fluid class moving through forward folds & back bends, inversions & arm balances. Focus is to challenge yourself in a playful, fun way. Suitable for students with an existing yoga practice looking to push past their boundaries.

  • Yoga HIIT (hotroom)

    Yoga, fitness & Pilates intersect in this one class. Warm up with sun salutations and a short flow taking your body through different ranges of movement to prep you for a strong, sweaty & fun total body HIIT workout. Shake things up by incorporating strength, coordination and stability based exercises into your movement practice. Cool… More details

  • Modo (hot room)

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Modo flow (hot room)

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • karma (hot room)

    A reduced-fee Modo class. All proceeds support not-for-profit organizations.

  • community (hot room)

    60 min Moksha class for $10 (tax incl)

  • moksha jam (hot room)

    Yoga + Live Drumming=goodness

  • vinyasa (hot room)

    Focus on different body parts while linking breath to movement

  • Yin (non heated room)

    Long, deep holds to relax and restore joints and muscles

  • restorative (non heated room)

    Deep stretching, long holds to peel away layers of stress, injury & tension

  • thai restorative (non heated room)

    “Active relaxation”, the body is supported with props to relieve the effects of chronic stress and tension

  • Barre (non heated room)

    A killer fun workout that uses the ballet barre, flex bands, weighted balls and a kick ass playlist

  • Pilates (non heated room)

    Get ready to work your body, abs, muscular control and physical stamina